Understanding the Root Causes of Headaches

Meet Norman — age 65 — who suffered from severe migraines for over 40 years. Medications only provided temporary relief, and eventually, he became intolerant to them. His hair analysis revealed extreme copper toxicity.

Once he began a nutritional balancing program and regular near-infrared sauna therapy, his headaches nearly disappeared — and he was able to stop all medications.

This story is a reminder that headaches aren’t always “just stress” — they can be your body’s signal of deeper imbalance.

Common Root Causes of Headaches

1. Toxic headaches

Caused by toxic metals, bowel or liver toxicity, constipation, infections, or lack of rest that impairs detoxification.

2. Copper imbalance

Particularly common in women and often linked to hormonal changes or the menstrual cycle.

3. Tension headaches

Often due to muscular tension in the neck and back or low levels of key nutrients like magnesium or zinc.

4. Allergic reactions

Triggered by foods or environmental chemicals, leading to inflammation and congestion.

5. Changes in blood sugar or hydration

When blood sugar or water intake falls too low, headaches often follow.

6. Eye strain or vision issues

Incorrect prescriptions, poor lighting, or excessive screen time can cause headaches.

7. Structural causes

Spinal or cranial misalignments that may require chiropractic or postural correction.

8. Other causes

Infections, parasites, or (more rarely) tumors or vascular issues.

Supporting Headache Recovery Naturally

• Nutritional balancing

• Detoxification methods (like saunas, bowel cleansing, or coffee enemas)

• Chiropractic and postural correction

Headaches are messages — not random events. When you find and correct the root cause, healing is not only possible but often profound.